Behind the Neck Shoulder Press • Bodybuilding Wizard

Behind The Neck Press. Behind the Neck Press Exercise Guide — How to, Muscles Worked, & Benefits Generation Iron The Behind the Neck Press lessens the level of stress your shoulders take over time It's hard to pinpoint exactly when the behind-the-neck press went from a gym staple to a stigma

Always pressing in front of the body overloads the anterior deltoids, adding pressing behind the neck alters this bias and lead to a more complete program. Here is a quick training clip of the legendary Donny Shankle doing behind the neck push presses at 157kg (345.4lbs) for five repetitions.

Danger Zone Behind the Neck Press Risks and Alternatives

Behind the neck press is certainly an exercise that has slowly gained a bad reputation The different pressing angle keep things fresh and challenging for the body Many bodybuilders used it in the 1950s up to and through the Golden Era.

Behind the Neck Press The Barbell Shoulder Exercise YouTube. Many bodybuilders used it in the 1950s up to and through the Golden Era. Behind the neck press trains the strength, stability, and mobility of your shoulders

Behind The Neck Press Standards for Men and Women (kg) Strength Level. It's hard to pinpoint exactly when the behind-the-neck press went from a gym staple to a stigma The different pressing angle keep things fresh and challenging for the body